Meals

Your body and soul will be nourished with Shanti’s delicious and nutritious meals. With the utmost love and respect for animals and the earth, vegetarian meals are served. We strive to use locally grown Wolfe Island organic produce whenever possible.

Journey into the world of vegetarian food with culinary delights that will leave you totally satisfied. All meals, prepared and served with mindfulness, are a feast for the eyes and a delight to your taste buds.

Organic, shade grown, dark roast coffee is served in the morning and a variety of herbal, green and black teas are available throughout the day.

Shanti can accommodate a vegan and gluten free diet, and minor food allergies, given 1 week notice. We are unable to accommodate major dietary restrictions or a raw food diet.

Meal times and Sample Menu

Meal times may vary according to the instructor’s retreat schedule. Shanti’s signature brunch will continue to be served on Sundays (or the last day of retreat) at 10:45 am.

Breakfast (7:30-8:30am)
Whole grain and gluten free bread served with all organic butter, natural peanut butter and jam (option to toast)
Organic yogurt served with Shanti’s Maple Pecan Granola, shredded coconut and cranberries
Oatmeal and gluten free cereal with your choice of organic dairy or almond milk
Cinnamon, brown sugar, flaxseed, hemp seeds, and chia seeds
Seasonal fruit (apples, pears, bananas, nectarines, etc)
Orange juice, tea and coffee

Sample Lunch (12:00-1:00pm)
Vegan cashew “cream” of broccoli soup
Seasonal vegetable platter
Home made garden pesto with gluten free crackers
Warm potato, corn and dill salad
Aged cheddar and goat’s cheese plate with fresh cherries
Wolfe Island Greens served with cucumbers, cherry tomatoes and sunflower seeds served with extra virgin olive oil and balsamic vinegar

Sample Dinner (6:30-7:30pm)
Moroccan vegetable and chickpea stew served over brown basmati rice
Baba ganoush and grilled pita bread
Sauteed Shanti garden greens (kale, swiss chard, beet greens)
Wolfe Island Greens salad with cucumbers and tossed with Shanti House Dressing
Dessert: Shanti Superfood Truffles