|
spiritual heart meditation
This guided meditation is an offering inspired by Hridaya Yoga and its founder, meditation master, Sahajananda.
There are 3 technical aspects of the meditation:
1- Awareness of the Heart Center
2- Awareness of short pauses after inhale and exhale
3- Self-Inquiry- asking the question “Who Am I?”
These 3 aspects are like “fingers” that point to the “moon” of supreme consciousness. The are simply pointers to the sacred dimension of our being.
Upcoming Retreats
Jun 18th to Jun 20th
Jun 21st to Jun 24th
Jun 25th to Jun 27th
Jun 29th to Jul 2nd
Jul 2nd to Jul 4th
Jul 5th to Jul 8th
Jul 9th to Jul 12th
Jul 13th to Jul 15th
Jul 16th to Jul 19th
Jul 19th to Jul 22nd
About Us
Enjoy the tranquil 11 acre property where our spacious century inn and cabins are situated on 1000 feet of private shoreline. Now in its 15th season, Shanti has become a popular retreat destination in Ontario. More…
    |
Discover Shanti
Retreats
Booking
Copyright © 2018 Shanti Retreat. All rights reserved. Logo designed by Sasha Tkatcheva. Photo Credit: Anne Bertand. Website design by NextTree.