Meditation is for me like a love story that started more than 20 years ago.
To bring regular meditation into your life is really beneficial, among other things, it helps relax the body, reduce stress and improve focus. It is like resetting your inner clock. It is as essential as regular body hygiene, without that you tend to be the play of your thoughts and emotions and get lost in the labyrinth of the mind.
True meditation is like coming home, home sweet home, where you can finally relax, be yourself and feel nurtured by consciousness itself. I wish you all to also fall in love with meditation and to find your way back to the source of who you truly are.
Namaste
Manu, guest instructor in Shanti
August 30-September 1st Evolution of Consciousness Retreat
Sept 6-11th Hridaya Silent Meditation Retreat
