When your stress levels reach an all time high, listen to your body because it knows when to feed your soul. Quiet time to decompress, gain clarity and perspective is necessary for healthy conscious living.

Staying calm and peaceful for most people is not an issue. However, staying focused day after day, meetings, deadlines, multi tasking, flexing between projects, emails, relationships and constant technology interruptions will eventually take their toll. There comes a time when you need to disconnect from it all, break the stress cycle, and return to a place of inner peace.

When’s the last time you invested in yourself? Well, there’s no time like the present to do just that. My recent discovery of Shanti Retreat located on Wolfe Island, a Ferry’s ride across the water from Kingston, certainly left an impression. More important, it reminded me how necessary it is to take care of oneself. The best way to break the stress cycle so you really can step into Spring starts with listening to the call for R&R. Shanti retreat makes a perfect weekend or mid-week getaway.

Run by co-creators Wendy and Darin, Shanti is a hidden gem on the island. I learned this tranquil retreat is frequented by many clients who return year after year. And, the staff are some of the kindest most warm hearted people you’ll ever meet.

I’ll let the pictures speak for themselves. Just remember, it’s never to late to step into Spring. What matters most is believing wholeheartedly you’re worth it.

by Francesca Durham

A very moving weekend was had by all this past weekend at Shanti. Angela Jervis-Read of Toronto joined us for her second season at Shanti and brought with her the beautiful offering and gift of yin yoga. Yin yoga is a slower paced style of yoga with asanas held for longer periods of time. Its teaching in the west was found by the martial arts expert and Taoist yoga teacher Paulie Zink, who has definitely contributed to allowing for a more relaxed and nourished society through this practice. Yin poses apply only moderate stress to the body’s connective tissues, tendons, fascia and ligaments, with the intention of increasing the circulation of the joints and increasing flexibility.

Yin is described as “a more meditative approach to yoga. [Yin] aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality,” and is intended “not as a complete practice in itself, but rather as a complement to more active forms of yoga and exercise – yang.”

Appropriately, the weekend was rather rainy, a beautiful symbol of yin, allowing guests to surrender entirely into yin; the feminine, more passive, more curious side of Life, allowing emotions and feelings to arise up to the surface and to wash away with the rain’s river. Mother Nature always has a way with arranging herself, giving us all what best serves us, moment by moment. She knows.

In from the rain, guests helped us out with our labyrinth project by painting a rock to contribute. An inspired set of 11 or 12 yoginis from the group painted the afternoon away over good conversation, relaxation, tea, and a slice of the best gluten free banana bread that I think I’ve ever tasted. Stay tuned for this recipe…

A relaxing and rainy Sunday afternoon, here we are, another retreat has come and gone, flown in and flown out. Thank you to Angela and all of your guests for your receptivity through this weekend to the gift of yin. I am truly yin’spired.

Look for Angela back at Shanti the same weekend next year, and also for a mid-week retreat in the Autumn.

P.S. If you haven’t practiced yin yoga with Kim Eng’s DVD Presence Through Movement: Yin Yoga, I highly suggest you to allow her yin to inspire and change and mold your yin. We sell it here at the Shanti Boutique for $27.50+HST.

Warmly,
The Shanti Family

What a magical full moon weekend retreat here at Shanti. After the recent fullness of Mother Moon, guests this weekend of Cobourg’s Fusion Wellness for sure feel the gentle afterglow. This weekend’s offering was truly a tour and journey through the chakras. Last night’s yoga practice in the yurt, lit mystically, we explored the upper chakras through inversions to the body, promoting a fine tuned mind body soul connection.

It was beautiful to witness how open everyone was this weekend, especially since only 1 of the guests this weekend had been here before – Tera, one of the facilitators, who was at Maria Carr’s weekend last year, who will be here this coming weekend hosting her annual Shanti offering. All guests, of all ages and walks of life, had this sense of curiosity and willingness to be open to the gifts of the offerings. Contentment and satisfaction; everyone departing with a smile, a sweetness in their eyes.

Chefs Landon and Mike graced the Shanti kitchen with their presence yet again this weekend with some delicious eats and treats. Last night they presented us with our infamous Shanti Cheesy Nut Loaf (in our cookbook!), alongside honey roasted carrots and pickled beets, both from Okee’s Farm on Wolfe Island, roasted green beans and slivered almonds, and a delicious mixed green salad with our favourite Shanti house dressing – everybody’s true love. Dessert? Sweet and citrus bliss balls last night, and before that, our second round of chocolate and sea salted almonds. We’re slowly working these into perfection, let me tell you.

Guests were gifted a variety of different beads through the weekend, each colour bead corresponding to each chakra’s colour, and this morning before our blueberry hot cake brunch, everyone got to create a mala bead bracelet, arranging their beads in unique ways as a take home, a reminder, of this weekend’s blessings. Red, orange, yellow, green, blue, violet, white….

Thank you, Fusion, and we will see you this time next year!

Namaste,
Shanti Retreat

So, you’ve decided to take retreat in the cooler months with us here at Shanti. What a gift to give to yourself. Upon your arrival, settle in and create warmth in the body in your yoga class before enjoying a fall harvest meal. Prepare your taste buds… sweet potato and squash stew, spicy vegetarian chili with garden herb biscuits, cheesy nut loaf with mushroom gravy. We’ve got lots to share.

On Saturday morning, perhaps rise a little earlier to join the sun for a refreshing fall walk in nature or here through our labyrinth. Breathe in the crispy climate and allow yourself to feel so nourished by your environment, appreciating these cooler times to the fullest. During your free time, we encourage you to make up a big cup of everyone’s favourite Bengal Spice tea, and to snuggle into a chair by the fire for a good read. Perhaps take another walk as the sun slowly begins to set, or relax into our infra-red sauna, sweating the autumnal chills from your bones, creating heat from the inside out, before resting into sleep.

On Sunday before you depart, get bundled up and perhaps have a sit by the trees to enjoy the Great Oak and Wonderful Willow dancing in these chilly breezes, truly taking in how serene these times can be once we surrender to the incoming and release the outgoing.

Autumn is the perfect time to give thanks for all that spring and summer brought into your life, and to refresh your connections with loved ones as you together prepare for the nourishing winter hibernation.

By Andrew Burrows

On July 13th, Brett Bevell – alongside his lovely wife and newborn – arrived on the island from the Omega Institute area in New York. Brett is an incredible reiki master and spiritual healer who has graced this planet to spread well being to all whom he meets. He is the founder of the Magical Awakening Institute and is also a world renowned poet and author – of The Reiki Magic Guide to Self Attunement, among others.

From the 13th to the 15^th, while participating in a retreat with Wendy and Darin, guests had the chance to experience Brett’s offerings directly. He began on the Monday evening with a group healing session in our yurt right before bed, which really set the tone for the retreat. On Tuesday, guests were attuned to the energy, enabling them to give both themselves and others treatments.

Guests worked in pairs experimenting with sending each other energy, and experienced what it was like to allow this infinite supply of universal energy to flow through them. “I could feel her hands on my head before she even touched me,” one guest remarked. “Her hands were so hot, and when the treatment started, I felt such a sense of peace and calm.” Little do a lot of us know that this energy is readily available to us. All we have to do is become present, become aware of our breath, believe, and let it flow.

Before Brett left, he collected e-mails addresses of the guests to send them recordings of his sound healings on his SoundCloud. This man is truly a magical man, and if ever you get the chance to meet and experience Brett Bevell, do exactly this!

For more information on Brett, reiki, and the Magical Awakening Institute, you can visit his website at http://brettbevell.com/

The older we get, the more we tend to think about keeping, or getting, our bodies in shape. Our mortality becomes more obvious every day as we feel aches and pains we’ve never felt before.

We begin to think about how healthy we’ll be as we age, hoping we’ll be well enough to take care of ourselves.

Middle age is often when many of us start to get these realizations. As young adults, we probably felt pretty invincible. But with those days behind us, it’s time to really focus on getting and staying well.

Wellness encompasses a number of aspects in our daily lives. Most obvious is our physical appearance. We want toned legs, abs, and arms. We notice the cellulite, love handles, and double chins. But wellness is more than just how we look. It’s how we feel. Are we out of breath when we climb a flight of stairs? Can we play tag with our children? Are we tired when we wake up in morning? Can we sleep well at night? These are all indicative of how well we actually are.

Wellness is also how we feel emotionally. Are we feeling out of control, overwhelmed, or anxious most of the time? How do we react to normal, everyday stressors? Do we find things to laugh about daily, do we enjoy little things, and can we feel comfortable in our own skin?

Another aspect of wellness is our relationship with others. Whether we live alone or with a family of ten, how do we relate to people in the world around us? Are we agitated by normal human interactions or do we accept others? Do we argue a lot or hide away from people?

And how do we feel about ourselves? Are we constantly reinventing or searching for ourselves, or have we determined who we are, understanding our inner beings? With all those facets to wellness, how can we work toward being our best selves?

One of the best ways to take a good look within is to take a step away from the world, while still being connected to it. A vacation is a great way, but taking it a bit further, a yoga or wellness retreat is an ideal way to make huge leaps in self growth.

What exactly is a yoga retreat? It’s a place to stop time and listen to your inner voice. And it’s more than just yoga. It’s a wellness retreat. But really, what is it?

A full-service wellness retreat will include:

● Healthy meals served three times a day, taking into account special health-related concerns, balanced diets, and caloric requirements. Some resorts will focus on certain health trends like detoxing or weight loss.

● Spas, complete with soothing saunas, massage therapy, skin treatments, and other therapeutic treatments. Some will be holistic with non-traditional experiences, while others will consist of more western medicine and therapy.

● Peaceful surroundings, whether it’s a desert oasis, a mountain vista, or a relaxing beach setting. There are countless beautiful resorts around the world.

● Yoga classes in one or more of several types of yoga styles.

● Excursions to try new activities like scuba diving, canoeing, fishing, bird watching, or hot air ballooning. The sky’s the limit!

● Well-trained instructors, doctors, and therapists, helping you work on wellness physically, mentally, and spiritually.

● Various fitness classes, from aerobics to team sports to swimming.

● Like-minded seekers of health, giving you the chance to connect with others and make new friends.

What you can expect depends on the retreat you’ve selected. Some retreats are highly structured, with planned activities every minute of every day, each geared toward a certain aspect of wellness and health. You may start the day off with an hour of yoga, a healthy breakfast, classes with healers, and continue the day knowing exactly where you’ll be every moment.

Other retreats will allow you more autonomy, giving you time to choose how you want to rejuvenate and reconnect with yourself. You’ll have time to explore the local town, relax in the pool, or order healthy meals delivered right to your room.

When you get the urge to explore the depths of your inner and outer health and wellness, take some time to research vacation packages at some of the world’s best wellness retreats.

Budgets vary, but you’re sure to find something that works, even if it’s only for a day or two. Our lives our finite, but our health can always be just a little bit better than it is. You owe to yourself to push for the healthiest you.

**

Emily Hunter crafts content on behalf of Samahita Retreat, a health and wellness retreat located in KohSamui, Thailand. In her spare time, she cheers for Spirit of Atlanta, Carolina Crown and Phantom Regiment, creates her own sodas, and crushes tower defense games. Follow her on Twitter at @Emily2Zen

The Labyrinth is here and is bringing everyone together!

This project has been an idea of Darin and Wendy’s for quite some time, and this year it is manifesting (and fast!). “We always thought it would be a beautiful addition to the property, and we have been recently re-inspired after traveling and spending time in other communities and retreat centers such as the Omega Institute, COSM and Esalen, who also have beautiful labyrinths,” shares Wendy.

In the spring of 2015, 2 of Shanti’s retreat guests shared that they themselves have a labyrinth at their property just outside of Kingston, and recommended a local Reverand from Kingston whose passion and hobby is to create authentic labyrinths.

We contacted him the next day, and invited him over to take a look at our property. After choosing an appropriate location and size, we got the project underway.

We began by placing down a large plastic sheet on the grass (to prevent future weed growth) and covered it with wood chips ….a lot of them! We are so grateful to friends on the island who helped us bring in so many chips to cover the area.

It was 2 days of raking these piles to get them down to an even layer. It was a time consuming task, but one that brought the Shanti team together (and even got us singing together!). “It was a really hot day, but felt so good to be working outside in nature, and working together as a team. We had a short window to get it done, and we did it!” shares Lacey.

The next step was to welcome back Reverand Drew from Kingston to mark down the design. “The design we chose was the replicate of the Chartres in France,” explains Darin, “it is one of the most well known patterns, and found in the Chartres Cathedral.”

After the pattern was laid out, Darin picked up several loads of rocks and then it was time to start unloading…one trailer at a time. “This was my favorite part, it was not arduous at all, but so calming. I repeated a mantra and placed each rock with intention” shares Wendy.

Many rocks were painted by guests as a part of the 2015 summer art project. The guest’s rocks are all unique and painted with awareness, and will remain  a part of Shanti forever! While we were out placing the rocks, some of our neighbors came down and also placed some rocks. This labyrinth is truly bringing people together!

We look forward to welcoming you back to Shanti so that you may walk your first steps in our labyrinth. It will be there for anyone looking for a few minutes of stillness, to reflect, to walk the path inward. Darin will also lead walking meditations through this sacred symbol during Shanti’s Retreats. ”

Final photo coming soon!

So what is a labyrinth anyway?

“A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths have long been used as meditation and prayer tools.

A labyrinth is an archetype with which we can have a direct experience. We can walk it. It is a metaphor for life’s journey. It is a symbol that creates a sacred space and place and takes us out of our ego to “That Which Is Within.”

Labyrinths and mazes have often been confused. When most people hear of a labyrinth they think of a maze. A labyrinth is not a maze. A maze is like a puzzle to be solved. It has twists, turns, and blind alleys. It is a left brain task that requires logical, sequential, analytical activity to find the correct path into the maze and out.

A labyrinth has only one path. It is unicursal. The way in is the way out. There are no blind alleys. The path leads you on a circuitous path to the center and out again.

A labyrinth is a right brain task. It involves intuition, creativity, and imagery. With a maze many choices must be made and an active mind is needed to solve the problem of finding the center. With a labyrinth there is only one choice to be made. The choice is to enter or not. A more passive, receptive mindset is needed. The choice is whether or not to walk a spiritual path.

At its most basic level the labyrinth is a metaphor for the journey to the center of your deepest self and back out into the world with a broadened understanding of who you are.” Source: http://www.lessons4living.com/labyrinth.htm

This past weekend marks dallas delahunt’s 10th consecutive year of retreats at Shanti. The beautiful (and fierce!) dallas from just across the ferry in Kingston has been celebrating all things yoga with us just after our first location in Prince Edward County came to be.

Guests love the flavour of her retreat offerings; you can always count on carefully crafted playlists in class (with lots of acoustic versions of well known songs), neat and playful workshops (arm balancing and headstands), and she never fails to bring along a bundle of goods for her guests. This time, we were all gifted hand made salty coconut lime body scrubs in miniature mason jars and oodles of home made chocolate covered almonds.

During dallas’ retreats, you can expect to be totally pampered and catered to. All of her classes and all of its sequences, vinyasas and postures are made very clearly optional, as she invites her students to continuously check into the needs of their bodies time and time again. She always takes the desires of her students into consideration. She teaches to all shapes and all sizes, to every yogi with a will to jump on the mat, regardless of where they’re at on their path and in their journey.

Yoga is for every-body. It’s heart warming to know her studio in Kingston is just a ferry ride away. If you ever get the chance to roll through Kingston, be sure to make Studio 330 (330 Princess St) a priority. This unique community and warm space created by dallas is like no other you will find, truly, and we are lucky that she brings this vibe with her to the Island.

Many thanks, and much much much love to you, dallas. See you again in August!

By Andrew Burrows, Karma yogi extraordinaire at Shanti Retreat

To celebrate Canada Day and what appears to be the official arrival of summer, Wendy and Darin hosted a mid-week retreat, June 30th through until July 2nd.

Highlights of this retreat were the delicious meals (And desserts!), the spectacular fireworks, and the afternoon art project (see more pictures).  We collected rocks from the island and painted them white, then guests had the opportunity to spend a few hours relaxing and painting. All of the rocks that were painted are now contributions to Shanti. Into the gardens they go, and into our soon-to-be labyrinth!

The evening of Canada Day, we were graced with a beautiful Canadian coconut cornmeal cake by Chef Sheran, who created a Canada flag upon it made of fresh raspberries. After dessert, we all head to the dock to watch the fireworks that were going on in Kingston, and celebrated as well with sparklers.

{pic with sparklers}

Ah, to be children again. Summer is here to stay!

By Andrew Burrows

On May 29^th, we welcomed the return of the lovely and inspiring Ichih Wang from just east of us, Ottawa.  Again this year, she was accompanied by the musically gifted Lucila Al Mar for a Saturday evening satsang filled with guitars, drums, chanting and journaling. And, for the first time, friend and guest instructor Nigel Walker, who lead us through a restorative Saturday afternoon yin practice.

Ichih’s weekends with us at Shanti always have a light and playful energy to them. Her classes invigorate the body and soul, and offer opportunities to warm, strengthen, release and heal.

Guests also had the chance to purchase from a table full of goodies for sale from her travels – mala beads, bracelets and necklaces from her travels through Mexico, India and Costa Rica.

As our head chef of last season, Landon, has taken off into the beautiful unknown, we officially warmly welcome our new head chef for the 2015 Shanti season, Sheran. He graced us in the kitchen with a Greek night on Friday – spanakopita and halva balls, along with a delicious vegan creamy broccoli soup and a raw sunflower seed pate on Saturday for lunch. For dinner, a classic and rustic squash and black bean chili topped with cacao and served with guacamole. Sunday’s brunch frittata were as excellent as ever, and helped fuel up Ichih’s guests after a weekend of vinyasa flow.

We look forward to welcoming you back this time next year, Ichih. Thank you for the energy, the support, and for reminding us to play while “holding hands with our feet!”

By Andrew Burrows